She who became the sun
Taking behavioral design framework to a personal level.
I work with minority women to break destructive tendencies and take positive action.
Our deepest fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure.
— A Return to Love by Marianne Williamson
What coaching is
A partnership that helps clients grow and achieve goals.
Client-focused, empowering self-discovery and solutions.
Action-oriented, helping set goals and take action.
Supports and accountability in a non-judgmental space.
Measures their progress as they go.
Transforms one of the most difficult situations to the best.
What coaching isn’t
Not therapy or treating mental health issues.
Not mentoring or giving advice.
Not consulting or offering solutions.
Not teaching or skill training.
Not a quick fix or about the coach’s agenda.
Who is it for?
My coaching is for minority women navigating :
identity crisis and questioning their work, life, and purpose.
feeling stuck with their career development and related life decisions.
running out of creativity and inspiration to carry on.
struggling to hold space for herself, and drawing boundaries.
migration, language, culture, and being a minority.
highs and lows of being a woman, a mother, a wife, a daughter, an employee, and finding you.
Am I a minority woman?
If you are a women who belong to an ethnicity, gender, sexual orientation, culture, language, or disability group that is underrepresented in the dominant culture, you are a minority woman.
Minority women struggle to fit in where they are, they struggle with identity, boundaries, and being heard. Minority women stand in the intersectional discrimination, where multiple aspects of their identity create compounded disadvantages.
Method
1.
I enquire during our conversations until you run out of answers other than "that’s just how I am." to discover the limiting belief.
2.
We will discover your values/drivers that you hold dear, such as belonging, security, recognition, etc. These are your carrots!
3.
We design several nudges based on the drivers to overcome your limiting belief. Conduct experiment to achieve the desired change.
4.
Observe for relapse and plan for fallbacks to bring you back on the path. Reiterate the nudge to avoid future relapse.
60 mins. x 10 weeks
My coaching program comes in a minimum series of ten, and individual sessions can be added on eventually. These meetings can be digital, walk ‘n talk, and in-person (if possible).